Taking care of your mind and body is very important, because if you don't look after it properly it won't function right. Your body is very important, if you don't take care of it then there is great danger of you losing parts of your body. There are two very important body parts you will need the most, arms and legs.
Your mind is filled with heaps of things. Its filled with emotion, love, following actions and much more. Your mind is very important, your mind will control of what you do and also what you say.
If you put bad things into your body like drugs and alcohol your mind messages will get slower and slower. If you smoke one smoke you lose 17 minutes of your life so that means smokes are bad for your body.
Drinking is bad for your mind. If you drink you could be emotional you could be crying you could be angry or you could black out. If you drink drive you would be in great danger of crashing.